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Flow & Frequency

Join Kelsey Wiedenhoefer and Missoni Lanza for an intimate ritual of movement, breath, and sound. Through mindful mat flows, intentional breathwork, and a guided sound bath, this experience invites you to release tension, reconnect with your body, and awaken inner wisdom. Thoughtfully curated for presence and alignment, it nurtures calm, restores balance, and fosters connection—leaving you grounded, refreshed, and fully attuned to your body and the moment.

KWWell on YouTube
FREE
Move with Kelsey on Youtube!

Explore Pilates, stretching, and breath-led movement on the KW Well YouTube channel. Each class is thoughtfully designed to ground your body, expand your practice, and guide you home to yourself. From energizing Pilates flows to calming mobility and breath practices, KW Well offers intentional movement as a pathway to empowerment, expansion, and embodiment.

 

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KWWell on YouTube
FREE
Move with Kelsey on Youtube!

Explore Pilates, stretching, and breath-led movement on the KW Well YouTube channel. Each class is thoughtfully designed to ground your body, expand your practice, and guide you home to yourself. From energizing Pilates flows to calming mobility and breath practices, KW Well offers intentional movement as a pathway to empowerment, expansion, and embodiment.

 

I started working with Kelsey integrating Pilates, breathwork, intentional movement, and meditation, she helped me feel back into my body so I could unite my mind and body more deeply. This multifaceted practice has been key for me to feel physically, mentally, emotionally and spiritually centered. Both her breathwork cues throughout movement classes and her breathwork-specific classes are cathartic, helping to clear my energy and leave me feeling deeply refreshed and aligned. I am consistently grateful to Kelsey to have this part of my weekly practice.

Jessica C.
Your order summary
Flow & Frequency

Join Kelsey Wiedenhoefer and Missoni Lanza for an intimate ritual of movement, breath, and sound. Through mindful mat flows, intentional breathwork, and a guided sound bath, this experience invites you to release tension, reconnect with your body, and awaken inner wisdom. Thoughtfully curated for presence and alignment, it nurtures calm, restores balance, and fosters connection—leaving you grounded, refreshed, and fully attuned to your body and the moment.

KWWell on YouTube
FREE
Move with Kelsey on Youtube!

Explore Pilates, stretching, and breath-led movement on the KW Well YouTube channel. Each class is thoughtfully designed to ground your body, expand your practice, and guide you home to yourself. From energizing Pilates flows to calming mobility and breath practices, KW Well offers intentional movement as a pathway to empowerment, expansion, and embodiment.

 

GET100OFF applied
Subtotal
$44
Product discount
- $0
Add On discount
- $0
Discount code
-
You saved $0
Total
USD
$44
Next payment on
KWWell on YouTube
FREE
Move with Kelsey on Youtube!

Explore Pilates, stretching, and breath-led movement on the KW Well YouTube channel. Each class is thoughtfully designed to ground your body, expand your practice, and guide you home to yourself. From energizing Pilates flows to calming mobility and breath practices, KW Well offers intentional movement as a pathway to empowerment, expansion, and embodiment.