CHAPTER ONE: The Awakening - June 9th - July 4th, 2025
THE REFORMER PRACTICE
AN IMMERSIVE CONTAINER
BROKEN UP INTO 4-8 WEEK CHAPTERS
THE REFORMER PRACTICE is not a class—it’s an immersive container, broken into 4-8 week chapters, designed for those ready to train with clarity, consistency, and purpose. With only four people per cohort, this experience is intentionally intimate—so that each movement, each breath, each adjustment becomes a dialogue between you and your body. Under the expert guidance of MISSONI LANZA—who brings over 14 years of teaching experience—this practice offers more than refined choreography. It’s a space where you’ll receive individualized attention on spring settings, machine setup, and intelligent progressions that make advanced movement not only possible, but personal. You’ll train each week with the same committed community, creating momentum, accountability, and connection that deepens the experience beyond the reformer itself.
This is a space for those ready to be fully present—for those no longer interested in being pushed to exhaustion, but pulled inward with intention. You’ll be guided in how to listen to your body, how to move with integrity, and how to translate what you learn on the reformer into the way you live, move, and lead outside of the studio. This isn’t about performance—it’s about power. The kind you build slowly, deliberately, with intuition and precision. By the end of the four weeks, you’ll walk away not only stronger and more embodied, but with the tools, insights, and confidence to support yourself in any space you step into. This is a return to depth. A reclamation of self. A training ground for the version of you that doesn’t just move—but leads.
June 9th - July 4th | limited availability
THE CATALYST BEHIND
THE REFORMER PRACTICE
I didn’t fall in love with Pilates because it was trendy. I fell in love with it because it challenged my mind as much as my body.
Early on, I had the privilege of learning in small, focused groups—where the same committed individuals showed up week after week where We came to evolve. To refine. To rise.
We moved with precision, yes—but also with purpose and intention. That space became my sanctuary to interweave intellect with intuition. A place where discipline turned into embodiment, and presence became strength.
But as Pilates began to grow in popularity, Studios got louder, Class sizes grew, and The craft got diluted. The embodied method of pilates was diluted into a fitness trend—movement without meaning. Too much choreography, not enough foundation. Too many bodies in the room, not enough attention to the one you live in.
That’s when I knew it was time to create something different. Not just a class. A container.
The Reformer Practice was born from a need to return to what actually works: Small, committed cohorts. Hands-on, high-level guidance. No drop-ins. No distractions. Just depth, integrity, and momentum.
This is for the woman who is looking to dig deeper in her movement practice. For the one who knows that true strength isn’t just physical—it’s emotional, intellectual, and energetic. For the one who’s ready to sharpen her edge, develop a deeper connection with her body, and rise with intention.
This is a space where you are seen.
This is a space where you are supported to grow and evolve.
“Working with Missoni has completely elevated the way I approach teaching. What I love most about work with her is her thoughtful pacing and precision. Every cue is intentional, and every sequence has a purpose. Her deep understanding of anatomy and mind-body education allows her to craft classes that feel not only intelligent, but also incredibly effective.”
Anna A.
Certified Pilates Instructor
“I’ve been doing Pilates for years and can say an instructor like Missoni is hard to come across. Her level of expertise is simply unmatched. She has a keen eye for movement and makes sure they are executed correctly and safely. Missoni’s understanding of anatomy and the musculoskeletal system is on another level. Missoni is truly a master in her field. She is the Pilates instructor’s instructor. Her brilliance and talent changes the quality of your workout and I can’t recommend her enough!!”
CELINE C.
"Missoni expertly guides clients on their unique pathway to improved body awareness and movement. I have worked with Missoni for several years and really appreciate her ability to incorporate multiple disciplines with an sharp eye for detail. Combining this with her great sense of humor makes for an extraordinary experience.”
Wayne B.
What can you expect?
ONE: Individualized Guidance and Intelligent Progression
With only four participants per cohort, every session is tailored. You’ll receive personalized feedback on spring settings, machine setup, and alignment—ensuring that each movement works for your body, not against it. You’ll be supported in safely progressing toward more advanced choreography, with a focus on mastery, not momentum.
TWO: A Devoted and Intimate Training Container
You’ll move with the same group each week, creating a rhythm and shared accountability that builds trust, depth, and momentum. This isn’t a class you drop into—it’s a container you grow through. The energy is focused, the work is deep, and your presence is essential.
THREE: Tools for Lasting Self-Support
Beyond the reformer, you’ll learn how to apply this work to your everyday life. From nervous system regulation to breathwork and body intelligence, you’ll gain the tools to move through the world more grounded, attuned, and empowered—inside the studio and far beyond it.
FOUR: A Return to Strength with Integrity
This is not about burnout or perfection. This is about cultivating real strength—through attention, intention, and integrity. You’ll learn to balance intuitive movement with technical precision, and walk away not just stronger, but more deeply connected to your inner knowing.
What You
Will Receive
25% off all workshops and experiences
Priority access to private sessions at a preferred rate of $119 (regularly $150–$200)
An exclusive end-of-chapter gathering w/t fellow cohort members
A thoughtfully chosen, complimentary gift at the end of the chapter.
“I absolutely love ALL of Missoni’s classes! These classes have done so much for my recovery, keep me injury free and I get stronger every week! Being a runner and a mountaineer, this has done wonders for me… I’m faster, have more endurance and just overall more solid in my athletic abilities. Missoni helps you to push past plateaus you didn’t know were there… cannot say enough good things!”
Gretchen S.
“Missoni brings her expertise in body movement to each session and uses descriptve phrasing to help you understand how to properly perfom pilates moves to prevent injury and improve form. I have been taking pilates classes for over 10 years to strenghten my back, recover from sciatica and for overall body toning, Missoni is by and far the best instructor I've had.”
Elle O.E.
“Missoni is such an invaluable teacher. She has such a skilled eye and unique toolkit to address some of the more complex issues happening in the body. My body feels amazing every time I work with her. She's been a big part of overcoming some of my body "quirks" that have stumped many others.”
Jenny Redford
CERTIFIED PILATES INSTRUCTOR
MOVEMENT SPECIALIST
THIS IS FOR YOU IF…
…you're no longer satisfied with surface-level movement.
…you're curious, committed, and want to understand your body on a deeper level.
…you’re ready to build a solid foundation that supports real, lasting strength.
…you want to improve your mobility, flexibility, and endurance without compromising your integrity.
…you crave personalized, hands-on guidance that meets you exactly where you are.
…you’re ready to feel safe and supported as you begin to explore progressions and more advanced choreography.
…you want to know why you're doing what you're doing—so your movement becomes intentional, not focused on intensity.
…you're looking to balance your practice in a way that supports your lifestyle and your nervous system.
…you’re looking to feel more confident in your body, and develop the tools, knowledge, and self-trust to walk into any space and know exactly how to support yourself.
…you want to challenge your body intelligently—not just chase intensity for intensity’s sake.
…you want to learn how to use the reformer as a powerful tool—not just a piece of equipment.
…you value depth, consistency, and being part of a small, dedicated cohort that grows together.
…you’re tired of feeling like just another number in a crowded room—and you're ready to be seen.
Why small cohorts work
Because depth requires space—and real transformation doesn’t happen in a crowded room.
In a small cohort, nothing gets lost. Not your questions. Not your alignment. Not your progress. With only four people in each group, the work becomes sharper, more attuned, and profoundly personal. It’s in this intimate setting that we can actually slow down enough to refine the details that matter—your spring tension, your machine setup, your technique. This is where foundational work takes root, and nuanced progressions can be tailored to your body, your capacity, and your lifestyle.
You’re not just seen here—you’re supported and skillfully guided.
And beyond the physical transformation, there’s something quietly powerful about showing up week after week with the same individuals. You build trust. Momentum. A rhythm that holds you accountable and keeps you engaged. This isn’t about competition or performance. It’s about community. Integrity. And the kind of consistency that yields undeniable results.
Small cohorts work because you do. With clarity. With presence. With the kind of attention that honors your time and gives you space for growth.
MEET YOUR INSTRUCTOR
MISSONI LANZA
Missoni Lanza is a Certified Pilates Instructor and Movement Specialist with over 14 years of experience guiding clients out of pain and into powerful, embodied performance. Known for her sharp eye, grounded presence, and deep reverence for the body’s intelligence, she works with professional athletes, movement professionals, and individuals ready to move beyond surface-level wellness. Certified through a PMA-accredited institution and trained under world-renowned educator Madeline Black, Missoni brings a rare blend of precision and care to every experience she creates. Her immersive wellness offerings have attracted brand collaborations with Four Seasons Hotel Seattle, Mauna Kea Resort, Athleta, Wilson and more. Missoni’s work is for those who value depth, consistency, and a more meaningful connection to their bodies—for those who understand that true health is cultivated.
“Missoni is quite literally the best. She knows how to push you to achieve while remaining sensitive to any injuries or other limitations and she is remarkable in her ability to shape and re-shape a program to suit your evolving needs. She is also a really lovely, lively person, which makes any training session or class much more fun!”
Barrett C.
“Working with Missoni has been such a gift for me! I’m so grateful for her technique and approach to our sessions. As an instructor myself I am so grateful for her kindness, empathy, and expertise that have allowed me the freedom to relax, focus, and work hard in our workouts! During sessions it is priceless to be able to get in the zone and work hard knowing she is basing my movements on specific goals for maximum benefit. Sessions with Missoni have helped me reconnect to my body in areas where I have challenges in movement. I have quite a few complications with my body, including Scoliosis, and I leave sessions feeling like those issues have been recognized, respected, and understood throughout my workout."
Laura Hausler
Certified Pilates Instructor
Movement Specialist
“Missoni Lanza teaches with competency, passion, and enthusiasm that has positively influenced the value I place on my health. Her warm spirit and individually targeted strategies made my Pilates experience addictive. I have noticed positive changes in the way I feel, how I look, and the way I live my life since working with Missoni. I do not think twice about recommending her as a Pilates/Fitness Instructor to anyone who is serious about changing their health for the better.”
Christina L.
SESSION BLOCKS
Mondays + Wednesdays
7:00am
8:00am
10:00am11:00am (Mon + Weds Full)
12:00pm
5:30pm
Tuesdays + Thursdays
6:30am
7:30am
8:30am
5:30pm
6:30pm
Fridays
7:00am
8:00am
9:00am
10:00am
12:00pm
*up to 4 individuals per class
INVESTMENT
Welcome to your transformational journey. You’re not just booking time on a reformer,
you’re stepping into a space of accountability, mastery, and momentum.
$240
2x Week per 4-Week Chapter
$350
Unlimited / 1x a day per 4-week Chapter
*Summer special—available only for a limited time.
faq
What Should I Wear?
Please wear comfortable, flexible athletic wear—free from zippers or hardware—to protect the equipment. Sticky socks are required for your safety and grounding. (Don’t have a pair? I’ll provide you with curated links to purchase before we begin.)
What If I Already Have An Existing Package?
If you currently have a package with me, you're welcome to apply those sessions toward your enrollment in the cohort. We’ll honor your previous commitment and fold it into this deeper experience.
Do You Offer Refunds?
No. Due to the limited capacity and intimate nature of this experience, all sales are final. Please ensure you’re ready to commit before enrolling.
Can Beginners Join?
Yes. The Reformer Practice is designed to meet you exactly where you are. Whether you're stepping onto the reformer for the first time or returning after a hiatus, you’ll be guided with personalized attention and intentional progressions that support your individual journey.
What if I Miss A Session?
Due to the intimate cohort size and the progressive nature of this experience, missed sessions cannot be made up. Your presence is part of what holds the integrity of this container. This is a commitment—to yourself, your cohort, and your growth.
Is This Open To All Genders?
Yes. The Reformer Practice is open to anyone seeking a deeper, more intelligent connection to their body. If you value intention, clarity, and precision—you’ll be right at home.
Move confidently, Live Soulfully